Michael, MD Lesser | Colleen Kapklein
1 Great nutrition information
I bought this book because I was looking for ideas on how to be the most successful in both mind and body, and this book is great! It was just what I was looking for. You see it every day how nutrition can effect your moods and productivity, so it makes sense that you would want to eat the foods that are going to make your mind and body run the best.
I also liked the way the book is written. It's easy to understand and you don't have to be a doctor to figure it out. Thanks Dr. Lesser!
2 Superb
I bought this book because of a superb review in the August issue of Elle Magazine comparing all the various diets out there for my husband who suffers from depression. This has been very helpful though I would say that the quiz could be more thorough and explanatory in its results
3 Alternative medicine
If you're looking for an alternative to the helpful but also harmful brain medications of this day this book is a great start. Dr. Michael Lesser is a genious of his time. It gives you a simple test to take to find wich "brain type" you have with supprising acuracy. A great find!
