Compras Nikon Bluetooth |
I've tried diets for over 20 years: Grapefruit, Cambridge, SlimFast, Volumetrics (too complicated), Joy Bauer's 90/10 (too easy to overindulge), Barry Sears' Zone (got sick when it sent my body on a blood sugar roller coaster - HORRIBLE diet), Katahn's T-Zone (sensible but too much cooking), Larry North's Living Lean (FAR too much eating there), Picture Perfect Weight Loss (expensive and vegetarian), Richard Simmons' Food Mover (nice, heavy gadget), Dean Ornish's Eat More-Weigh Less (complicated and vegetarian), and countless others.
This one is sound, logical, and best of all, it's EASY. With barely any will power at all, I've been on it for about a month and even though I've strayed here and there, I've STILL managed to lose 5 pounds! It does everything it says it does and more.
It reduces PMS symptoms. I went from needing a sick day every month to not even needing a painkiller!
It boosts calcium and fiber. I can't remember the last time I had this much milk, fresh fruit and fresh vegetables.
It's flexible and easy. It gives guidelines for eating out: even frozen food and - gasp - fast food! And the meals are all quick and easy to make. (I hate diet books that have me spending 2 hours cooking dinner when I'm hungry.)
I found a few other benefits, too.
1) I learned about portions. It's amazing how much a REAL portion is. I was eating healthy and lowfat before this diet, but far too much and too often.
2) I saved money. There's so much good-to-eat stuff here, I cut my grocery bills by nearly 2/3: not buying all kinds of the usual traditional snack foods, convenience foods and other empty calories. Instead I buy produce which not only turns out to be cheaper, but this diet reuses a lot of what you buy on its suggested menus, so little or no food gets wasted. Or 'waisted.'
I can't recommend it enough. I keep a copy in my purse and one at home, and even bought copies for interested friends. It's the first time I've found a diet that was easy, fun, and even money-saving. I threw out all those other diet books. I got what I need in this little paperback.
In fact, it is based on research which is quite founded. Take one group of people and put them on a low-fat diet. Take another group of people and put them on a low-fat diet and give them a calcium supplement. Studies have *proven* that those on the extra calcium diet will lose more weight than those that don't have the extra calcium. It's a fact.
In conjunction with that fact, Prevention Magazine created a diet which would allow a normal person to cut back a few calories at each meal so that they could enjoy *low-fat* ice cream at the end of the day - thereby boosting their calcium intake. Don't expect to be able to call your binges at Baskin Robbins or Friendly's part of your diet. Of course, you have to watch what you eat the rest of the day so you don't overdo the calories - that's common sense. Exercise will help you shed the pounds, too. You can't expect dieting to be easy! You worked to put those pounds on!!
The only thing that annoys me on this diet is that, of course, men get to eat more than women. This also means that women only enjoy two scoops of ice cream, while the men enjoy three. The universe has to even out that unfairness somehow... I just haven't figured out how yet.
The book starts out with an easy to understand explanation of why it is important to lose weight in the first place and then goes on to explain the particular benefits of calcium, especially calcium from food, not supplements. There is also mention made of the many servings of fruits and vegetables and the excellent amount of fiber included on this diet each day. The author then gets right down to business with a discussion of why low-calorie ice cream is the type to choose for this diet, with occasional splurges allowed, and includes a list of low-calorie ice creams to try. Even a brand of fudge brownie!! The amount of ice cream is not skimpy, either, a trick I looked for before I even bought the book. An easy method to scoop up exactly the correct amount of whatever type of ice cream you are eating follows, and then the meal plans (separate ones for men and women) are presented. Recipes including some non ice cream treats if you choose to spend the calories sans frozen stuff follow, and the text closes with a section on exercise. The book ends with a long list of many premium and low-calorie ice creams and their vitals.
The meal plans are very easy, very realistic and very good!! Anyone, no matter their kitchen skill, level of motivation or BUDGET can follow this plan!! There is something for everyone, including simply peanut butter and jelly sandwiches if that is what you want, and also included are directions for building your own meals and a list of fast-food and restaurant items. I find this the most user friendly diet I have come across.
The diet operates on a simple calories in versus calories out premise, which I suppose is out of fashion right now. But after several years of worrying about whether to carb or not to carb, am I in or out of ketosis, or should I just count fat grams, this diet is a pleasure!! And it works!!
Most of what I really need to know about how to live, and what to do,
and how to be, I learned in kindergarten. Wisdom was not at the top of the
graduate school mountain but there in the sandbox at nursery school.
These are the things I learned: Share everything. Play fair. Don't
hit people. Put things back where you found them. Clean up your own mess.
Don't take things that aren't yours. Say you're sorry when you hurt someone.
Wash your hands before you eat. Flush. Warm cookies and cold milk are good
for you. Live a balanced life. Learn some and think some and draw and paint
and sing and dance and play and work some every day.
Take a nap every afternoon. When you go out into the world, watch for
traffic, hold hands, and stick together. Be aware of wonder. Remember the
little seed in the plastic cup. The roots go down and the plant goes up and
nobody really knows how or why, but we are all like that. Goldfish and
hamsters and white mice and even the little seed in the plastic cup -- they all
die. So do we.
And then remember the book about Dick and Jane and the first word you
learned, the biggest word of all: LOOK. Everything you need to know is in
there somewhere. The Golden Rule and love and basic sanitation. Ecology and
politics and sane living.
Think of what a better world it would be if we all -- the whole world
-- had cookies and milk about 3 o'clock every afternoon and then lay down with
our blankets for a nap. Or if we had a basic policy in our nation and other
nations to always put things back where we found them and cleaned up our own
messes. And it is still true, no matter how old you are, when you go out into
the world it is best to hold hands and stick together.
-- Robert Fulghum, "All I ever really needed to know I learned
in kindergarten"
If something has not yet gone wrong then it would ultimately have been
beneficial for it to go wrong.
