IAN SMITH
1 Take Control Diet by Ian Smith
The book has many technical components pertinent to maintaining
body balance. For instance, the author describes fat stores as
a general equivalency with energy in less energy out. This has
implications for "fueling the body" and expending energy through
rigorous exercise. He names fatty foods, sedentary life style,
food triggers, decreased thyroid hormonal function and decreased
metabolism as important factors in identifying the reasons for
weight gain. We need some fat in the foods i.e. Omega 3 fish
oils. The bad fats are deep fries and foods laden with high
cholesterol. Desk workers tend to be too sedentary and; therefore, a program of enforced calistenics in a gym is an
absolute necessity. Some employers recognize this problem and
they provide facilities for workers to "unwind". Food triggers
can be lethal. Examples of triggers are food as a compensation
for stress, "so called holiday eating" and a plethora of
other situations which cause us to eat for no apparent reason.
Thyroid hormonal function can be tested with a number of
very sensitive diagnostics. There are a number of dietary
strategies aimed at maximizing the thyroid function. Metabolism
is another area where exercise can help general functioning.
The author discusses an energy expenditure formula:
Energy expenditure=rest metabolic rate + thermodynamic effect
of food + physical activity
Energy expenditure is a thermodynamic concept closest associated
with the exothermic release of energy . The rest metabolic rate
refers to the normal metabolism when a body is at rest.
Food thermodynamics refers to the energy in-take and breakdown
of food into usable energy. Physical activity activates the
metabolism of the body and literally burns fuel. The book is a
good value because the author expounds upon important scientific
factors involved with body metabolism and general equilibrium.
2 Finally, a sensible plan!
Thank you, Dr. Smith. You have taken all the mystery out of maintaining a good and appropriate weight. Your medical and scientfic expertise is expressed in a readable and understandable fashion. Goodbye to fad diets and hello to a lifetime eating and exercise plan!
3 something finally works!!
I bought this book on the street date and began Dr. Smith's plan a week later. It works! It's reasonable and sensible. I talked to my doctor about it, and he gave it an enthusiastic thumbs-up. I've been on the plan for four and a half weeks, and I've lost 14 pounds.
Dr. Smith's plan has changed my life. I finally have control. I will update this review every once in a while with my new total. I know I can stick with this plan, because I've done it for a month, and I don't feel hungry or deprived. It works!!
4 When is your book coming out?
I cannot rate the book as I have not even read it yet. However to the previous person's review... shame on you for attacking Dr. Smith by assuming you know his credentials and history. Whether or not he has or completed or not completed his "residency" would not change the value of the content from a nutrition stand point.
More importantly, I give Dr. Smith credit for all he has done at such a young age to get where he has... when is YOUR book coming out?
5 Finally A Real Diet
Finally, someone has written a book that makes sense and doesn't ask people to starve themselves or not to eat carbs or other things. The diet is practical and it makes sense for everyone. I find the reading very easy
6 I Believe
After trying diets all of my life and failing all of them, I am now a believer! This book has inspired me to lose my weight forever. The menus are excellent and the advice is worth following! You won't be disappointed!
7 Wonderful!
This book will change my life and yours! It has the best information that I've ever read! Get it now and see the difference. The author also has great credentials and knows what he's talking about.
8 A New Life
This book has helped me start a new life. I now know how to eat and exercise for me and not for other people. I have tried lots of diets and read lots of books. This book has been the best by bar. It also doesn't hurt that the author is cute!!
9 Great Book!
I read this book in a couple of days! WOW! This is the last diet book that I'll ever need. The info is excellent and it speaks to real people like me. There is great science behind it and it's easy to follow!
10 The King of Diet Books
This book is KING!!! I've tried a lot of diets in my day and this is by far the best. It's easy to read and it offers a diet that still allows you to eat foods that you like. There aren't any gimmicks which we all know don't work anyway. This is a real honest approach to changing your life forever! Buy this book and you won't regret it!!!!!
11 A Sure Winner
I have read many books and I've been on many diets and I must say that this book is the real deal. It is easy to read, funny, serious, and full of important information. The best part is that this book is based on real science from a real doctor who has great credentials. Dr. Dean Ornish and Dr. C. Everett Koop, the former surgeon general speak highly of it. This book will change my life.
12 Another "life changing" book????
This book is just another of those formulaic diet/lifestyle books that seem to pop up every few months. In this case, it was written by a doctor whom, I gather, has not even finished his residency. This book seems like just another promotional piece for Dr. Smith (notice that the cover is just his picture).
Let's face it, we all know what to do to be healthy. Unfortunately, not enough of us do it... and no book will get us to do it, either, unless it's really based on good science and clinical judgement, a la Dr. Dean Ornish or Dr. Andrew Weil. Both of those authors have the clinical credentials to make you sit up and take notice. It's hard to do the same coming from a doctor who has never practiced medicine.
