Stephen Gullo
1 This is a great book. Much better than South Beach.
This book is meant to be heard. It almost like getting a three hour therapy session for 15 bucks. Dr. Gullo is right on the money almost 100% of the time with his observations and recommendations. I have listened to the book twice already and I plan to listen to it again whenever my diet falters. If you are ready to live life as thin person starting today, you want to buy this CD.
2 Smart Strategies
Gullo has amassed an arsenal of information about the biological triggers that set so many of us off on binges. He has worked with so many overweight people that he knows the main issues that undermine our success at weightloss. I had so many ah-ha moments reading Thin Commandments. I'm not crazy about the title (too religious sounding), but they do represent the laws of food behavior that ultimately lead to success or failure. Gullo is clued into the fact that you have to know your weaknesses in order to find your strengths. In other words, we all need strategies for any success--no achievement happens by magic. The use of tapes/cds has been the most helpful and have gotten me over some low spots in staying motivated. Keep reading the thin commandments and keep listening to the tapes/cd and success becomes part of your thinking. I've lost over sixty pounds with Gullo's strategies, and consider him a General amongst the army of authors of weightloss books. I have read all of the most popular, and many of the others. Gullo gives you a plan for life, so you can win the war not just one battle.
